Just finished 4 miles at the Y this morning.
11.24/300

I have learned the power of stretching! I always stretch out my legs/feet/hips, but never my arms. The past 2 times I have walked, I included my arms & neck. What a difference!
When I walked before, I would get numb in my hands and my neck would hurt SOO bad after about 2 miles. Not anymore!

For this of you thinking, DUH! You gotta understand, I am new to all this. Last time I really did anything like this was in high school! I'm learning as I go. So if you have any other advice for me, please share! I'll take any and all :)

HAVE YOU WALKED TODAY?